Welcome to OMG Yoga - Los Angeles!   

Yoga is not a competition sport.

OMG Yoga offers safe Hatha Yoga for practitioners of different ages, genders, shapes and fitness levels.  From the ample-bodied beginner that may carry  "B to the Power of 3: Bellies, Boobies and Booty" to the relative Zen Master, OMG Yoga challenges yogis to synchronize mind, body and breath to improve flexibility, strength and an overall feeling well being.  We consciously & purposefully provide instruction that is inclusive and welcoming to all. 

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Hatha Yoga for our bodies... 
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Copyright and Trademark Notice:   All materials contained on this Site are subject to the ownership rights of
 OMG Yoga Trademark Owner, Kristen Le Falle Sampson  unless otherwise noted. As a viewer you agree that any copy made must include www.ommygoddessyoga.com this Copyright and Trademark notice. No other permission is granted to print, copy, reproduce, distribute, transmit, upload, download, store, display in public, alter, or modify any of the content contained on this website without express written consent.
Yoga is a journey into self. It's never too late to step on to the path.  Size 4 to 4x, ages 8 to 80, an Om My Goddess Yoga practice is adaptable for your body.My beloved Mom Jacqueline introduced me to Yoga many years ago.  Obese since my pre-teens, Yoga was one of the few classes I could do from start to finish.  In December 2004, I decided to make a change that would prove life altering.  I joined a well renowned weight loss program (for the second time), coupled healthy portion controlled eating with an admittedly vigorous training schedule that included indoor cycling, cardio kickboxing, resistance training and Yoga on recovery days.  I got results that I never dreamed I'd  see.  I now teach Yoga.  It's personal for me.  I get it, trust! 

By engaging individuals curious about Yoga who for whatever reason believe it is not meant for them, I am paying forward the gift of wellness I received, which in itself is an aspect of Yoga.  Please note that this site should never be considered a viable substitute for consulting a physician or other qualified health care provider that will cater to a person's specific health concerns and fitness needs. I encourage you Bookmark this site and follow us on IG.  Classes & events will be added as  OMG Yoga Los Angeles grows. 
Thank you for visiting!  Namaste...

Kristen Le Falle Sampson
Owner & Founder
TM
Goddess in your pocket?  Take us with you! Follow @omgyoga on Facebook, IG and subscribe to ommygoddessyoga on YouTube!
*Beloveds, due to the severity of COVID - 19 in the Los Angeles area, all OMG Yoga classes have been postponed indefinitely.  

Follow @omgyoga on social media for updates as they are made available.  
Stay safe, and well.  Namaste...

~ K & J