Omg Yoga Classes

Saturday, May 13th
omg Yoga with Kristen
24 West Hollywood Super Sport, 11 am

CLICK HERE to view the entire Omg Yoga & Cy•KLe Schedule.

T Tentative
* 24 Hour Fitness Club Membership required
** LMU Faculty & Staff only
Schedule subject to change. so check back frequently.
Welcome to Om My Goddess Yoga!  

Contrary to popular belief, Yoga is not a competition sport.
OMG Yoga offers safe Hatha Yoga for practitioners of different ages, genders, shapes and fitness levels.  From the ample-bodied beginner that may carry  "B to the Power of 3: Bellies, Boobies and Booty" to the relative Zen Master, OMG Yoga challenges yogis to synchronize mind, body and breath to improve flexibility, strength and an overall feeling well being.  We consciously & purposefully provide a learning environment that is welcoming to all.
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Hatha Yoga for our bodies...
Copyright and Trademark Notice:   All materials contained on this Site are subject to the ownership rights of
OMG Yoga Trademark Owner, Kristen Le Falle  unless otherwise noted. As a viewer you agree that any copy made must include www.ommygoddessyoga.com Copyright and Trademark notice. No other permission is granted to print, copy, reproduce, distribute, transmit, upload, download, store, display in public, alter, or modify any of the content contained on this website without express written consent.
Yoga is a journey into self. It's never too late to step on to the path.  So size 4 to 4x, ages 18 to 80, an Om My Goddess Yoga practice is adaptable for your body.My beloved Mom Jacqueline introduced me to Yoga many years ago.  Obese since my pre-teens, Yoga was one of the few classes I could do from start to finish.  In December 2004, I decided to make a change that would prove life altering.  I joined a well renowned weight loss program (for the second time,) coupled healthy portion controlled eating with an admittedly vigorous training schedule that included indoor cycling, cardio kickboxing, resistance training and Yoga on recovery days.  I got results that I never dreamed I'd  see.  I lost 108 lbs in 18 months and now teach Yoga plus a number of other group exercise classes for 24 Hour Fitness in Los Angeles.  It's personal for me.  I've been where you are. I get it, trust!  You're welcome here.

By engaging individuals curious about Yoga who for whatever reason believe it is not meant for them, I am paying forward the gift of wellness I received, which in itself is an aspect of Yoga.  Please note that this site should never be considered a viable substitute for consulting a physician or other qualified health care provider that will cater to a person's specific health concerns and fitness needs. I encourage you to read our Blog and Bookmark this site.  Classes & events will be added as our OMG Yoga community grows. Thank you for visiting!  Namaste...

Kristen L.
Owner & Founder of Om My Goddess Yoga Dot Com
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